“Working longer hours doesn’t ensure better results.”
- Frank Sonnenberg
The Why
Overwork hurts employees and their companies.
The Tips
1. Only 1-3% of the population can sleep 5-6 hours without a performance drop-off. Get enough sleep to perform at your highest.
2. Disconnect for your health. Overwork can lead to: impaired sleep, depression, heavy drinking, diabetes, impaired memory and heart disease.
3. Take your required time off (nights and weekends). The results are you’ll be more productive.
The Resources
https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies
Almost done…
We just sent you an email. Please click the link in the email to confirm your subscription!